Rita, 23 years
“I decided to start psychological counseling because I felt that the stress and anxiety that college brought me were not beneficial and ended up interfering a lot with my ability to live life besides studying!
Psychotherapy helped me gain tools that allowed me to balance studying with the rest of my life.”
A.T., 24 years
"I turned to UPC3 because I realized that my anxiety was preventing me from accomplishing what I needed to do in terms of studies, and sometimes I didn't understand certain physical sensations I felt.
With the help of therapy, I began to be able to focus more on the present moment and give importance to the messages that my body sends me. I also developed mechanisms that have helped me throughout the process.”
João, 29 years
“My days got much sunnier, the clouds disappeared.”