AdoptMindful2Care@Web
AdoptMindful2Care@Web is a free online preventive psychological intervention programme for adoptive parents in the post-adoption period.
Developed by a team of psychologists and researchers at the University of Coimbra and grounded in scientific evidence, the programme’s main aim is to promote the well-being of adoptive parents and help prevent or reduce parenting stress.
Based on the Mindful Parenting approach, the programme aims to help parents:
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Promote their emotional well-being;
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Cope with everyday family challenges;
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Strengthen their relationship with their child;
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Develop more mindful and positive parenting practices.
The programme was designed to be flexible and fit around family routines, and includes:
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9 online modules to complete at your own pace;
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Access via computer, smartphone or tablet;
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An optional forum to share experiences with other parents.
The programme is currently intended for families whose adoption was legally finalised within the past 24 months. Access is expected to be extended to all adoptive families soon. Families outside this timeframe who feel the programme would meet their needs are still encouraged to complete the expression of interest form.
Links:
Registration: https://adoptmindful2care.uc.pt/como-participar?register=true
Website: https://adoptmindful2care.uc.pt/