Within the scope of the initiative “Ancorar – Emotional Adjustment in Response to Extreme Weather Events in Portugal”, we are providing this support guide, designed to help individuals understand and cope with the emotional impact associated with the extreme weather events that occurred in Portugal during January and February 2026.
The guide aims to promote psychological adjustment, enhance a sense of safety, and support the development of coping strategies at individual, family, and community levels. It is intended for all those who may have been affected, directly or indirectly, by these events—whether through loss, material damage, and significant disruptions to daily life, or through increased worry, insecurity, or emotional burden.
Throughout the guide, readers will find information on common emotional reactions following severe storms and weather instability, as well as practical guidance for managing stress, uncertainty, and the impact of ongoing changes, based on evidence-informed strategies.
This material does not replace psychological support, but it may serve as an initial resource for guidance and support following recent events, facilitating access to self-care strategies.
To access and download the guide, click here.